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When Your Roommate Is Driving You Crazy: What to Do Before You Move Out

A frustrated female college student wearing headphones in bed while her roommate plays video games loudly at a dorm desk.

So you’ve officially reached that point in the semester—the moment when your roommate’s breathing seems louder than a jet engine, their laundry pile has evolved into a sentient being, and you’re Googling “can I legally adopt the study lounge as my new home.”

Before you start drafting a dramatic exit speech or pretend to drop out just to escape the situation, take a breath. Annoying roommates are practically a rite of passage. But not every irritating habit requires DEFCON 1 action or a Housing Office showdown.

Here’s what to do before you snap, move out, or leave a passive-aggressive Post-it that says “We need to talk.”


✅ Step 1: Figure Out If This Is a Normal Adjustment… or a Real Problem

Not all roommate tension is Worthy of War™. Some of it is just your brain adjusting to sharing a bedroom with another human for the first time since maybe never.

😬 Annoying but Normal:

✔ They snore
✔ They eat crunchy snacks at 11 p.m.
✔ They have a loud “goodnight” FaceTime relationship
✔ Their desk is a disaster zone but they keep it on their side
✔ They exist loudly in the morning

These issues suck, but they’re usually fixable with actual communication.

🚩 Serious Problems That Need Addressing:

❌ They invite guests constantly without asking
❌ They go through your things
❌ They never clean anything—ever
❌ They borrow stuff without asking
❌ They make you feel unsafe or disrespected

If you’re in 🚩 territory, we’ll get there in a bit.


🗣️ Step 2: Try Talking Like an Adult (No, a Sticky Note Doesn’t Count)

Here’s the truth bomb: most roommate issues escalate not because of the problem itself, but because nobody actually talks about it.

❌ What NOT to do:

  • Ignore it and hope they magically stop.
  • Slam drawers loudly so they “get the hint.”
  • Complain to everyone except them.
  • Make vague Instagram posts like “some people are just inconsiderate 😒.”

✅ What TO say (calmly, not at 2 a.m. in tears):

🎤 “Hey, I’ve noticed you take calls late at night—could we figure out a quiet time so I can sleep?”
🎤 “I don’t mind guests, but could we at least text each other first?”
🎤 “Can we create a cleaning schedule so I don’t feel like I’m scrubbing the room solo?”

Tip: Use “I” statements instead of “you” attacks. Example:
✅ “I’ve been having trouble sleeping when lights are left on late.”
❌ “YOU NEVER CARE ABOUT ANYONE’S SLEEP.”


📅 Step 3: Set Some Actual Ground Rules (Yes, You Need Them NOW)

A roommate agreement isn’t just a freshman orientation suggestion—it’s a survival guide.

Topics to cover:
✅ Lights-out time or quiet hours
✅ Guest policy (frequency, notification)
✅ Cleaning expectations (weekly? never? alternate?)
✅ Borrowing rules (“What’s mine is yours” vs “Touch my mug and we fight”)
✅ Noise boundaries (gaming, music, FaceTime energy)

If your school provided a roommate agreement form at move-in… now’s the time to actually use it.


🎧 Step 4: Control What You Can (Even if They Won’t Change)

Sometimes you can’t change them—but you can protect your peace.

Dorm sanity survival gear:

🎧 Noise-canceling headphones
🌬️ White noise machine (or loud fan you emotionally bond with)
🛏️ Cozy blanket that feels like a hug
📦 Under-bed storage bins (to hide your counting-to-ten rage)

You can’t rewrite their personality, but you can buffer yourself from it.


🏳️ Step 5: If Talking Didn’t Work and It’s Getting Worse… Call in the RA

Think of RAs like neutral referees. Their job is literally handling roommate conflicts before someone sleeps in the study lounge for the rest of the semester.

They’ll either:
✔ Mediate a conversation
✔ Help enforce the original roommate agreement
✔ Help you both set new boundaries
✔ Document the issue if it escalates further


🏃‍♂️ Step 6: When It’s Time to Request a Room Change (The Nuclear Button, But Sometimes Necessary)

If you’ve:
✅ Talked it out
✅ Set rules
✅ TRIED
✅ Involved the RA
✅ Still dread going back to your room every night…

Then yes—room changes exist for a reason.

✔ Go to Housing/Residence Life
✔ Explain (calmly) what steps you already took
✔ Ask about mid-semester room availability
✔ Be open to moving rather than asking them to be removed (Housing almost always moves the person requesting the change first)


💡 Bonus: How to Not Become Their Nightmare Roommate

Before you storm out declaring yourself the innocent victim, ask yourself:
👉 “Do I also leave dishes, game until 3 a.m. with full volume, or act like it’s my private studio apartment?”

Sometimes part of fixing the vibe means adjusting your own habits too.


❤️ Final Reality Check: You Don’t Have to Be Best Friends—You Just Have to Survive the Year

A great roommate can become a lifelong friend. A bad but tolerable one becomes a funny story years later. A toxic one? You handle it—one step at a time—and then move somewhere healthier.

But whatever you do, don’t suffer in silence or explode without trying to fix it.

You’ve got options. You are not trapped forever. And no, bunking in your friend’s room every night is not a long-term solution (your RA already knows).


📣 Drop your biggest roommate gripe (past or present) in the comments:

👉 Loud gum chewer?
👉 Chronic midnight snacker?
👉 “My boyfriend basically moved in” situation?
👉 Sleeps like a dead whale while snoring like a chainsaw?

Let’s hear it. You might just inspire the sequel: Roommate Horror Stories: Dorm Edition.

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